Wednesday, April 22, 2009


The previous two time trials have been good, but not ideal.  I typically work until 5, and I race at 6:17:40, so I had to scramble to get to the race, let alone get a good warmup in.  Today I left at 4 so I was able toA get a solid warm up in.  The coarse is about 10.5 miles with a couple decent hills and a couple deceptive hills, but it is mostly straight and flat.  Conditions were great for the race.  The temps were around 70 ish with a bit of sun, and light wind.  In tonights race I shattered my previous personal record of 27:00.5 with new PR of 25:36 for an average speed of 24.61 mph.  Smokin!

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